Jam is one of the most widely used breakfast foods around the world, and making jam has been one of the old ways to preserve food. One of the hearty and delicious foods that can be on the breakfast or dinner table is jam. Carrot jam is a popular product that can be easily prepared. Also, carrots are rich in vitamin A, which improves vision and skin freshness, and it is highly recommended to include this substance in the diet.

A tablespoon of carrot jam (15 grams) includes: