Jam is one of the most widely used breakfast foods around the world, and making jam has been one of the old ways to preserve food. One of the hearty and delicious foods that can be on the breakfast or dinner table is jam. Fig jam is a popular product that is easy to prepare. Potassium is found in all cells of the body and helps the body function properly. Figs are an excellent source of manganese, magnesium, and calcium, which many of us don't get enough of. You can also drink fig jam as a snack and benefit from the benefits of figs in a special way.

A tablespoon of Fig jam (15 grams) includes: