Jam is one of the most widely used breakfast foods around the world, and making jam has been one of the old ways to preserve food. One of the hearty and delicious foods that can be on the breakfast or dinner table is jam. The fruit contains high amounts of vitamin B6 and is effective and helpful in nausea and vomiting of pregnancy, therefore, it is recommended to consume fruit during pregnancy, especially between the sixth and fourteenth weeks of pregnancy.
A tablespoon of Quince jam (15 grams) includes:
Energy
43.224 Kcal
Sugar loaf
7.83 g
Fat
0.018 g
Salt
0.01 g
Fatty Acid
0
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