Jam is one of the most widely used breakfast foods around the world, and making jam has been one of the old ways to preserve food. One of the hearty and delicious foods that can be on the breakfast or dinner table is jam. This fruit contains high amounts of vitamin B6, is anti-cancer, and is very useful for skin, hair, weight loss, and improving blood pressure.

A tablespoon of Strawberry jam (15 grams) includes: